Hello, Bridget Jones here. Life is so busy. Between work, family, and everything else on your plate, it’s easy to feel run down, stressed, and completely exhausted. I know as I feel it too. This is Why Regular Massages Are Essential. And I see so many clients come into the studio feeling this way. All with the same tense shoulders, headaches, trouble sleeping, and just feeling “like crap.”
But here’s what I’ve noticed: The clients who book regular massages, whether that’s weekly, fortnightly, or monthly are very different. I can literally see and feel the change in their bodies. They’re more relaxed, their muscles aren’t as tight, they sleep better, and interestingly enough, they don’t get sick as often. Food for thought in that one.
Stress is a (proven) Killer
We all know stress isn’t good for us, but did you know it actually shortens your life? Studies show that high levels of stress can take years off your life and increase the risk of heart disease, diabetes, and other serious health problems. (Source)
When stress builds up, it affects everything. Your mood, your sleep, your energy, and even your digestion. That’s why it’s so important to do something about it before it turns into something more serious.
How Massage Helps
Massage isn’t just about relaxing for an hour (though that’s a great bonus!). It actually helps your body reset and heal in ways you might not even realize:
- Relieves Muscle Tension – When we’re stressed, our muscles tighten up. Massage helps release that tension, reducing pain and stiffness.
- Lowers Stress Hormones – Massage has been shown to lower cortisol (the stress hormone) and increase serotonin, which boosts your mood. (More on that here)
- Improves Sleep – Many of my regular comment that they sleep so much better after a massage. That’s because massage helps your nervous system calm down, making it easier to relax.
- Boosts Your Immune System – Stress weakens your immune system, making you more likely to get sick. Massage helps keep your body strong and healthy.
Why Regular Massage is Important
One massage is great, but the real benefits come when you make it part of your routine. Think of it like exercise. You wouldn’t go to the gym once and expect to be fit, right? Massage works the same way.
When you get regular massages, your body doesn’t build up as much tension, stress doesn’t hit as hard, and you feel better overall. My clients who commit to regular massages say they feel lighter, more energized, and in a much better mood. Plus they fnd themselves looking forward to thier next massage, knowing that it is already booked in.
Take Care of Yourself
If you’ve been feeling stressed, exhausted, or just not yourself, a massage could be exactly what you need. Don’t wait until you’re completely burnt out—taking care of yourself now can make a huge difference in how you feel every day.
Ready to book? You deserve it!
Take care of you!
All the best, Bridget (Learning to take care of myself) Jones