How I Use Reiki and Massage to Relieve Anxiety

Nov 15, 2024 | Self-Care

A Soothing Addition to My Anxiety Relief Routine: How I Use Reiki and Massage to Relieve Anxiety Hi everyone, Bridget Jones here. Today, I want to introduce you to another beautiful practice that has become an essential part of my self-care journey: Reiki. While most...

How Massage Helps Me Calm My Anxiety

Nov 15, 2024 | Self-Care

The Power of Touch: How Massage Therapy Helps Me To Calm My Anxiety and Regain Clarity Hi everyone, Bridget Jones here, and today I want to share something personal that might resonate with a lot of you. How massage helps me calm my anxiety. Like many of us, I have...

Why 30 Minutes Isn’t Enough

Oct 4, 2024 | Massage Tips, Self-Care

Why You Should Extend Your Massage to a Longer Session: Invest in Yourself and Your Health In today’s fast-paced world, stress has become an unwelcome but constant companion for many. Whether it’s work, family responsibilities, or the pressures of modern...

Deep Tissue vs Remedial Massage

Aug 22, 2024 | Massage Tips, Self-Care

What’s the Difference Between Deep Tissue Massage and Remedial Massage? Hello, Bridget Jones here. This is such a common question we are asked so let’s look at Deep Tissue vs Remedial. A Deep Tissue Massage and a Remedial Massage both target muscle tension and...

Managing Neck and Back Stiffness:

Jul 24, 2024 | Massage Tips, Self-Care

Managing Neck and Back Stiffness: Tips for Small Business Owners Hello, Bridget Jones here, Managing Neck and Back Stiffness is the most needed information required by the majority of my clients. Now one of my clients, Sarah, who is a small business owner spends...

A Gentle Reminder to Prioritize Self-Care

Feb 20, 2024 | Self-Care

Hello, Bridget Jones here.  As we dive into the hustle and bustle of the year ahead, I wanted to take a moment to check in and remind you of the importance of slowing down and nurturing yourself along the way. It’s easy to get caught up in the whirlwind of...